I really enjoyed this supplement. I like that it was available in my preferred form of capsules, but I also experienced incredible relief from menstrual pain and minimal PMS symptoms. I have another herbal supplement I absolutely love and always take for menstrual pain but don't always experience as much relief as I would like.In my own experience, the ingredients in PMS Relief Support seemed to be a good combination to relieve pain nearly completely while also substantially reducing other symptoms I normally experience during my cycle (such as migraine pain, body aches, etc.). Definitely recommend for those experiencing menstrual pain or any symptoms related to cycle.